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I can pretty much set my internal clock to get up when I need to.
Let's say I'm staying with friends out of town, and I want to wake up at 8 am. I just tell my self over and over right before I got to sleep, what time I want to wake up, in how many hours, and bam, I will usually get up 15 minutes before that...have never over slept that way...but have over slept when I relied on a real alarm to wake me up and something happens in the middle of the night.
The strange thing, is as a kid, you couldn't get me up to save my life. House could be burning, you'd have to really fight to get me up.
That all changed as an adult. Another thing I can do, is pretty much tell you within 5-10 minutes what time of day it is right now without looking at a watch.
One reason is because I never wear a watch, and I've just developed this kind of "knowing." It's weird, but I'm rarely ever wrong by more than 10 minutes.
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