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Old 11-06-2007, 09:21 AM  
Brad Mitchell
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Join Date: Nov 2001
Location: Southfield, MI
Posts: 9,812
I'm doing great on the patch, I don't think about smoking ever. At the heart of everything nothing is going to work unless one really wants to quit. I really do want to quit smoking. I quit with the patch once before doing the whole program.. and fell back into smoking thanks to January Internext. LOL

I'm expecting to do the whole program for 6 weeks with the first patch and then the following 4 with the other two. I guess we'll see what happens.

I'm a crack head for nicotine just like any other smoker. Most people that smoke have the mistaken idea that its the act of doing it, the nervous habit, and really its all the nicotine and nothing else - at least for me.

I also quit RedBull about 4 weeks ago... those caffeine withdrawls were a bitch the first two weeks. I realized that without the RedBull in my diet there isn't any other caffeine so it was a difficult withdrawl (headaches, body pains).

To keep me moving toward good health I'm aiming to get back in the gym in the next couple of weeks. I've already changed up my diet some with smaller portions, better food and a lot more water throughout the day. Overall, I'm feel better and more energetic....... and I smell nice and am good to kiss, too. LOL

Cheers,

Brad
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