Quote:
Originally Posted by smutnut
You should try 2 days on 1 off in a 6 day cycle finalizing with a 2 day off rest period that makes an 8 day week with pushing muscles, pulling muscles, and legs. I don't care if Mike Mentzer lost to Arnold in the Olympia, that was all politics  |
In a way I do this... I don't go straight through and I break it all up. I usually try and take go 2 days weight training, day odd, 2 days, 1 off and if I do go the 5th, I hit it pretty light. The cardio is more for my lungs. I have asthma and snowboard season is coming, so I need to be in some solid shape so I don't pass out on the mountain
