Quote:
Originally Posted by shermsshack
I weight train 4 days a week (isolated groups 3 days, and circuit on the 4th), I do 30-45 mins on the elliptical machine 5 days a week and I monitor my diet closely. I consume no more than 1840 calories a day (this include 6 meals a day), I drink no less than 8 glasses of water a day. Most of my caloric intake is fruits, veggies, bean and soy based products, fish and grains.
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You should try 2 days on 1 off in a 6 day cycle finalizing with a 2 day off rest period that makes an 8 day week with pushing muscles, pulling muscles, and legs. I don't care if Mike Mentzer lost to Arnold in the Olympia, that was all politics
