Quote:
Originally Posted by Young
Giving up the things you like is not the way to do it. Learning how to consume those things in moderation is the key.
I drink beer, eat mcdonalds, and love red bull vodka's....but I don't do any of those things in excess. Allowing me to be 6'1 215lbs...with under 10% body fat.
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Once I speed up my metabolism and have dropped to my healthy weight I know I can start adding back in some of those things, but right now I would rather not as they would just slow down my goals.
The other thing is I've always preferred hard alcohol > beer and ate fast food mostly out of convenience not taste. So I'm not really missing much.
My two favorite food additives are hot sauces and vinegar, so luckily for me both those things are usually 0 or very very few calories and no problem to use as often as I want.
