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Varius · 11-03-2007, 01:25 PM

It has now been exactly one week of me sticking to my new lifestyle plan. I won't call it a diet as it isn't, it's more just a few simple things I changed.

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I won't drink beer anymore. I will only drink wine and/or straight alcohol on the rocks (and much less of it as I should get drunk much faster).
I will never eat late at night or after a heavy night of drinking anymore.
I will eat 5-6 meals per day no exception. I used to have 2-3 per day (often skipping breakfast then eating lunch, dinner and late-night)
I will stop eating at fast food places unless it offers somewhat healthy choices (tuna or chicken Quiznos, etc...)
I will eat a lot more protein, less fat and less carbs than I have before. I will try for 40% protein, 40% carb, 20% fat.
I will try and drink a lot more water as I don't think I drink as much as I should.

It has now been one full week I have stuck to this plan and it's getting to become habit/easy to follow

I've actually been eating closer to 50% protein, 30% carb and 20% fat. I've had a minimum of 5 meals and often 6, not eating anything past 9pm or so.

Next week I will start to exercise on my home equipment once I'm allowed to (just had surgery so can't yet). I will also start playing Lacrosse every Sunday.

Few tips I learnt from talking to friends and my own net research for those of you trying to get in shape:

Try and eat 1g of protein per pound of body weight per day
Never eat after drinking alcohol, as the alcohol doesn't actually make you fat (only like 5% of it gets absorbd as fat) but it will produce acetate that will cause the fat in what you eat afterwards to be totally absorbed.
Sometimes, you can't get enough protein form food alone while trying to keep the carbs/fat down. I recommend GNC Pro Performance 50g Slam drinks. I drink two per day (easy to bring to the office and drink as two of my meals a day). Depending on the flavor, they are about 1-2g fat, 8-12g carb and 50g protein. That's a nice little 100g protein boost per day.

Next time most of you see me I think you'll notice a big difference physically

11-03-2007, 01:25 PM
Varius Confirmed User Industry Role: Join Date: Jun 2004 Location: New York, NY Posts: 6,890	I will no longer eat fast food or drink beer or mixed drinks. It has now been exactly one week of me sticking to my new lifestyle plan. I won't call it a diet as it isn't, it's more just a few simple things I changed. [ I won't drink beer anymore. I will only drink wine and/or straight alcohol on the rocks (and much less of it as I should get drunk much faster). I will never eat late at night or after a heavy night of drinking anymore. I will eat 5-6 meals per day no exception. I used to have 2-3 per day (often skipping breakfast then eating lunch, dinner and late-night) I will stop eating at fast food places unless it offers somewhat healthy choices (tuna or chicken Quiznos, etc...) I will eat a lot more protein, less fat and less carbs than I have before. I will try for 40% protein, 40% carb, 20% fat. I will try and drink a lot more water as I don't think I drink as much as I should. It has now been one full week I have stuck to this plan and it's getting to become habit/easy to follow I've actually been eating closer to 50% protein, 30% carb and 20% fat. I've had a minimum of 5 meals and often 6, not eating anything past 9pm or so. Next week I will start to exercise on my home equipment once I'm allowed to (just had surgery so can't yet). I will also start playing Lacrosse every Sunday. Few tips I learnt from talking to friends and my own net research for those of you trying to get in shape: Try and eat 1g of protein per pound of body weight per day Never eat after drinking alcohol, as the alcohol doesn't actually make you fat (only like 5% of it gets absorbd as fat) but it will produce acetate that will cause the fat in what you eat afterwards to be totally absorbed. Sometimes, you can't get enough protein form food alone while trying to keep the carbs/fat down. I recommend GNC Pro Performance 50g Slam drinks. I drink two per day (easy to bring to the office and drink as two of my meals a day). Depending on the flavor, they are about 1-2g fat, 8-12g carb and 50g protein. That's a nice little 100g protein boost per day. Next time most of you see me I think you'll notice a big difference physically __________________ Skype variuscr - Email varius AT gmail