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sometimes you are shooting something where you cannot do stills first then the video and must shoot stills and video simultaneously. i have tried to shoot the stills without flash, but you need a lot of light to get in at iso800 and the flash helps to freeze the action. i use special daylight balanced video lights which match the flash color temp for clean colors, you can always tell which shooters use hot tungsten video lights, the pics have an orange hue.. but i would gess the best way to really get around this would be to edit out the frame where the flash goes off and also take out the sound ?
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