Quote:
Originally Posted by tony404
Nope didnt make it failed only lost 20 pounds so far. Decided to go for 2 lbs a week and walking 5 x a week . I was thinking whats my rush didnt gain it over night. Also I want to keep it off, I have done the white knuckle before lose a bunch of weight and then it all comes back on. Im making lifestyle changes instead of short term diet and its not fun but I want to be healthy.
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20 pounds a month is a huge accomplishment, just keep it up, it is better if it takes you 5 - 6 months to do it anyway.
Do you eat a lot ? or just no exercise or both ? Do you see a big drop off if you eat less or do you need to exercise to really get the pounds off. I know it is different for different people.