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I still need my meat, but I usually do 2 full vegetarian meals per week. I've found ways to dress the veggies up so they're still healthy, yet my son, who's a picky eater will still eat them. It really is about balance though. People who go from one extreme to another seem to have more problems adjusting. I'll maybe take that slice of cake after dinner, but it will usually be because I ate a bunch of fruit for lunch or ate something lower in fat earlier in the day. I found as long as I don't totally deprive myself, but rather control my portions and maintain that balance, I've felt better, healthier, more alert and just overall better. It's the best I've felt in years.
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