|
Yoga kicks ass, I try to get some in a few times a week.
Then some nice pranic breathing 2 times a day to keep the 02 flowing heavy and to get a little focused, I just take some mini breaks a few times a day and that works for me.
The times I get most out of balance is when I let my sleep cycle get tooooooooooooooo fucked up.
Find that circadium rhythm that works best for you and stick to it as best you can. This guy Dr. Khalsa (ref book below) mentions some very specific and scientifically documented reasons for trying to do the 'early to rise, early to sleep' cycle, has something to do with your endocrine system, etc...
Want an interesting read?
"Meditation as Medicine" by Dharma Singh Khalsa, M.D.,
He's got some insight that brings the old school knowledge together with an explanation of why it works in modern day science/language.... it's very cool shit.
__________________
<a href="http://www.redpartners.com/?r=100278"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><img src="http://britney-spears.blewme.com/wm.gif" width="120" height="60" border="0"></font></a><font size="2" face="Verdana, Arial, Helvetica, sans-serif"> Promote the web's hottest adult personals website, <a href="http://www.redpartners.com/?r=100278" target="_blank">Red Personals</a>.</font>
|