Quote:
Originally Posted by Wolfy
no bullsht man - exercise raises your heart rate and releases the endorphins you need to overcome depression.
Oh, and don't fuck around on a treadmill indoors or anything - get out in the fresh air.
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Getting out from your every day norm is the main key. I just took a 6 week bootcamp just to get me to workout, it works. We are glued to these computers and sometimes you just have to get out and get some fresh air.
Do something you haven't done, go camping, fishing, turn off your computer for a day, it's really hard but it works. Hang in there, it's tough but you will overcome it.
