NastyJack

I know that most of you guys don't use or like frames but I happen to use and like them so haven said that this is not a request for you're opinion.

My question is:

Right now my links open in a new window and my site stays open in the back - what I need to know is how do I get a link to open and my site to close.

Hope that makes sence cause I don't know how else to express what I'm talking about.

Regards
NastyJack