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I've said it before, but what helped me the most when I quit was the constant mindset that, as I moved forward, all the pains of withdrawal that I had already been through would have to be relived again if I smoked even one more cigarette.
It was a bitch, but as I clung to that.. I finally pushed through to where my throat wasn't constantly itching for a cig.. and then got to where I don't even think about smoking for weeks or months at a time... and then realized I was capable of anything.
Of course, all of that would have meant nothing without an initial and sincere desire to quit.
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-D.
ICQ: 202-96-31
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