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Depends on what bread at the bread bakery catches my attention or if I have a special need for a certain type. They all are freshly baked, no crap hidden in them, so forth.
As for your rock, it should only take 12 to 30 hours for anything you eat to pass. Twelve is if your more on the healthy high fiber area and up to or beyond thirty if you do not eat much fiber at all. Though that is sort of hard to do unless you never ate much veggies and things before this bread.
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