I used to smoke 2-3 package a day. First at all I knew that was going to be impossible to reduce the amount of cigarretes smoked. For some people that works, for people like me that doesn´t work. You have to find which group you are in.
So I choose a day to stop smoking, but I did it taking a few months for advance. For example, it´s like I say now that I´ll stop smoking on 1st March. That gave me time to think about that, to repeat every fucking day all the reasons to stop smoking, why I hate it, so on...
Also I used to go out to run or to play soccer, and of course I couldn´t run more than 5 minutes, then when I was almost without air to breath, I started that rude dialogue with myself "look mofo how you are now, you want to live like this the rest of your life?"
So, I feel like shit for a few months, and in this way I was waiting for 1st March to start my chalenge. I remembered all people who said that was going to be impossible for me to stop smoking, I charged energy that I got from those hard situations.
When I woked up on 1st March I was ready. It was hard, the first 2 or 3 days are the hardest. During those days I did a lot of sport, I was happy when I was not capable of breathing because that made me forget the idea of smoking. I drunk a lot of water and orange juicy. I repeated to myself what kind of life I wanted to live.
What was a very good help was marihuana. When I smoked I am really sensitive with my body, so after smoking I was more awake about how fucked up was all my breathing system.
It´s not easy but is possible. You must be focus on that, you need to forget everything to work it, to put all your energies on that.
It´s possible man, believe me, make that enforce and when you get it you wil feel SO HAPPY!
