Quote:
Originally Posted by tical
30-50 pounds in a week? are you insane?
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Considering the amount of water weight someone can lose their first week on a cardio routine.....no I am not insane. People always see dramatic weight losses their first week. It's a gift and a curse....because it gets you motivated...but when weeks 2 and 3 roll around and the losses are minimal it can discourage you.
And just to add someone on NBC The Biggest Loser lost 30lbs in 1 week in the season premiere.
So am I insane? No. But am I in shape (6'1 215lbs low bf) and know what the fuck I'm talking about?
I like to think so.