Originally Posted by MetaMan

It is not a good idea to drop that much weight in that short amount of time, that is just my honest opinion. do what is best for you though obviously.

i have lost 45 pounds in a year now, went for 255-60 to around 210-215 now.

it is amazing how much being back in shape changes your life.

looks confidence energy, everything goes up, anyone feeling depressed i suggest working out it changes more than you could ever think possible.