Quote:
Originally Posted by Jim_Gunn
Don't try to lose 100 lbs. in just three months, or your skin is going to hanging off you, man! At your size you are probably going to have some pretty severe stretch marks and maybe excess skin even if you do it slowly. Lose weight slowly and steady, over a year or so with three or four days per week of weightlifting and two or three sessions of cardio and a very healthy diet.
Learn how to cook if you don't already. I'll give you some recipes if you like for my favorite healthy dishes
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I just sent you an add request on icq. Can't speak for tony, but I'd love to see those recipies. I'm in the midst of transitioning us (myself, the munchkin and manchild) over to a more healthy meal plan. I've found some things online, but am looking for a lot more.