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I'm glad you're not really eating one meal a day like you'd said you were.
I'm still extremely confused as to why you got zero results after you claim you decreased your calories, ate healthy and exercised regularly for a full week. Perhaps it is your second week that will produce changes, but don't be discouraged ~ and never lose faith in your control over your physique.
And I'd reccomend adding 5 or 6 cooked egg whites to your breakfast, plus make sure you're using low or nonfat milk in your cereal.
Dump the before workout shake, there's not really any need unless it's got some energy supplements.
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just a little bit naughty
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