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You might try instead of that slimfast crap-fad diets, doing 30 minutes of light cardio as soon as you wake up every morning-on an empty stomach and drink loads of water-1 gallon + per day. Unless you want to go all out and eat 6x's a day with X amount of protein, fats, carbs-take a week and write down what you eat. Add up the calories and drop it 250 or so per day.
And train with weights. One muscle group once per week. The more muscle you have the more calories you'll burn.
best of luck -
aeon
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