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If you're telling us the truth, then you need to give your body more than 7 days to start showing results. It could be that the second or third week gives you those practically overnight results you're looking for ~ but rarely can you achieve that in the first 7 days.
It pisses me off when people cheat on their diets and then complain that they haven't lost any weight. Your body gives back what you put in. I'm not perfect on my diet and exercise, and my weight fluxuates accordingly ~ but I have no one to blame but myself when I eat pizza and ice cream and gain a couple pounds. And I take all the credit when I'm hardcore for a week and I get tight.
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just a little bit naughty
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