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I smoked for 5 years...which isn't much, but I was really addicted after those five years...I was sick of feeling shitty so I did it ...cold turkey. The first 2 weeks are hell..I heard that was the physical addiction and everything after that is just mental. I don't know when I quit because I am never going to smoke again...I think that helped me the most of all..every time I remebered when I quit it became just a long time between cigarettes..If you are a moderate to heavy drinker it will be even harder...they went hand in hand for me..so I laid off the drink for a while as well. I feel great now and it has probably been about 3 years or around there..when I watch movies with heavy smoking for some reason I still get the urge...but it is so minute I just brush it off...the biggest thing is that you can't have even 1 doubt in your mind that your not going to make it....
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