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C_U_Next_Tuesday · 08-23-2007, 06:45 PM

I make them for everyone in the family. I like to use frozen bananas, frozen berries, 8-10 ounces of pure apple juice (knudsens preferred) or milk, protein powder, vanilla yogurt...blend, blend, blend.

Now I have to go make me one...mmmmmmmmmmmmmmmm

08-23-2007, 06:45 PM
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	I make them for everyone in the family. I like to use frozen bananas, frozen berries, 8-10 ounces of pure apple juice (knudsens preferred) or milk, protein powder, vanilla yogurt...blend, blend, blend. Now I have to go make me one...mmmmmmmmmmmmmmmm