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Originally Posted by woj
Just take some good multivitamin and some omega 3 fish oil and you should be good  |
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Why Omega-3?
Over 20,000 clinical studies have shown that the benefits of omega-3 fish oil may include the reduction of up to 45% in heart-related sudden deaths and the lowering of levels of harmful triglycerides.
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sounds like stuff i should definetly be taking since there is a history of heart attacks in my family and my triglycerides are always borderline high.