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Wow you guys are nuts, just like yo yo dieting....
If you want to keep the weight off you are going to have to make a conscious decision to make a change. Sure you can still eat the things you like, you just have to make smart choices when you eat. Everything in moderation, including moderation!
Drink tons of water, stay away from the soft drinks. If you do have soft drinks make sure they are diet. I know at first they suck but you will get used to it. Also try and eat more chicken and less fatty red meats...
I have been going to the gym with a trainer for the past 3 months and I have taken off over 25 pounds, plus gained a bunch of muscle. My endurance is getting pretty awesome! I make my trainer charge me every single time without fail. That way if I ever miss an appointment I have to pay for it. And I fucking hate giving money away for nothing!
But the best thing is you just feel better all over and have a much more positive attitude. I would definetely whole heartedly recommend someone who wants to get in shape to hire a trainer. That way you can learn new excercises the safe way, he/she is there to motivate you and also give you feedback on your progress. Best money I ever spent!
DH
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