Thread: Best way to cut down fat while building muscle
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Old 08-21-2007, 05:15 PM  
beemk
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Join Date: Jan 2002
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Quote:
Originally Posted by tical View Post
This is a great workout program for building your frame / putting on mass

http://forum.bodybuilding.com/showthread.php?t=720275

As far as diet is concerned, you're going to need a LOT of protein & low-gi carbs (brown rice, oatmeal, pastas, etc). Keep it clean.
i actually checked that out a while back, it doesnt seem like it gives your muscles enough time to rest, isnt that a recipe for injury?
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