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If you really want to gain some weight and be muscular.
Work out 24/7
Do pushups and run in place everytime you think about anything.
Not them sissy pushups either. Get off your knees and do them like a man.
If you think you want a snickersbar then EAT ONE! but give me 200 situps after.
If you think you want to fine ass women then grab her by the hair and whisper in her ear. "this is how you sister likes it" HOLD ON. its good exercise.
If you think you want a nice hard cock in your ass I can't really help you there.
eat lots of raw red meat.
drink raw eggs
stay away from things like
veggie diets
homosafe diets
prettyboy diets
imabout to have cardiac arrest diets
Hope this helps
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