Quote:
Originally Posted by Jim_Gunn
If you don't count your calories exactingly and just try to wing it with an estimate, it will be difficult to make progress or it can take a lot longer.
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How does one count calories anyway?
Lets say you have cereal for breakfast... so you measure out exactly a cup of milk, and half a cup of careal and eat exactly that much?
And for dinner, same idea? you measure out exactly half a cup of rice for example, and weigh the chicken breast you are eating to figure out how much calories it has?
The whole process seems like a huge pain in the ass... and then how do you go about figuring out how many calories you need?