Quote:
Originally Posted by WarChild
Shoes, shoes, shoes. You need high end road shoes. Check out Asics, New Balance etc. I run 50-60KM a week on the road and change my shoes about every 6 months.
Running on the concrete is just plain hard. Take Ibuprofren before you run and just work your way through it, after a few weeks you'll toughen up to it.
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WarChild, know your body and never take an Ibuprofren to mask the pain. Run on dirt, grass or gardens in between the pavement where the opportunity exist.
I happen to like Super Nova Trail running shoes made by Adidis right now; my timing is off but I don't hurt. Pavement is tough and depending which roads I travel, I always check to 'gush' in my shoes.
I really don't know if I should be really pissed that if I am in work out mode; I replacing my running shoes every six weeks or sooner to feel no pain
