View Single Post
Old 08-19-2007, 04:49 PM  
Video Rob
Confirmed User
 
Join Date: Oct 2006
Location: Leeds, England
Posts: 496
You're over doing it with the cardio. I suggest you replace your Tuesday and Thursday cardio sessions with some medium weight sessions.

I'd also recommend that you get a personal trainer, even if you do have the perfect workout laid out, there's a good chance you're not doing it correctly. So seeing a personal trainer even if it's just twice a month to make sure you're on track would really help you.

To achieve optimal fat loss, cardio AND weight training is always advised. The strength you gain from the weight training helps you push yourself harder with the cardio and burn more fat.

Just remember, it's fat that you should be aiming to lose and not just over all weight. Get you're bodyfat percentage tested at your gym and focus on reducing that.
Video Rob is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote