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Pornwolf · 08-19-2007, 04:47 PM

Extended cardio is more beneficial than weightlifting alone.

Notice I say extended.

I'm pro weights but I do respect the fact that cardio plays a helluva role in most people's routines. For weightlifting to supersede cardio you would have to lift at a level that most people never get to.

08-19-2007, 04:47 PM
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Extended cardio is more beneficial than weightlifting alone. Notice I say extended. I'm pro weights but I do respect the fact that cardio plays a helluva role in most people's routines. For weightlifting to supersede cardio you would have to lift at a level that most people never get to. __________________ I've trusted my sites to them for over a decade... Webair, bitches. Last edited by Pornwolf; 08-19-2007 at 04:48 PM..