Quote:
Originally Posted by WarChild
You'll lose more fat quickly and keep it off doing cardio. It burns calories, burns fat specifically, keeps your metabolism pumped all day if you do it in the morning and many other small benefits. I can't imagine any trainer would ever say weights is more important.  |
Actually too much cardio just doesnt burn fat , it burns muscle especially in Eros case where he is eating maybe a 1000 calories a day. Weight lifting adds muscle which increases your calorie burning and will increase his metabolism at rest.