Thread: Exercise gurus: What's your workout schedule like?
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Old 08-19-2007, 04:37 PM  
WarChild
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Join Date: Jan 2003
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Quote:
Originally Posted by Jim_Gunn View Post
Lifting weights is more important than cardio for losing fat and losing weight.
Wow dude, I'm going to have to disagree with this. Ideally you do both, but cardio is very important to burning off fat.
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