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My schedule is like this:
Monday: 1 hour run, 1 hour weights (Chest and biceps), 2 hours Jiu Jitsu
Tuesday: 1 hour run, 1 hour weights (Back and triceps), 2 hours Jiu Jitsu
Wednesday: 1 hour run.
Thursday: 1 hour run, 1 hour weights (Legs), 2 hours Jiu Jitsu
Friday: 1 hour run, 1 hour weights (shoulders, abs, forearms)
Saturday: 1 hour run, 2 hours Jiu Jitsu
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