Quote:
Originally Posted by jonesonyou
try 5 day workout I am speaking strictly for weight training. try 4 exercises 4 sets each.
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Personally I think that's too much, but each to their own
Quote:
Originally Posted by jonesonyou
day 1 chest
day 2 back
day 3 legs
day 4 sholders
day 5 arms
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I'd switch day 3 and 4, since you shouldn't train you arms when your shoulders are recovering.
But as you can see there is no ultimate way to train, it's about failing and trying new things.