GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Exercise gurus: What's your workout schedule like?

jonesonyou · 08-19-2007, 04:08 PM

try 5 day workout I am speaking strictly for weight training. try 4 exercises 4 sets each.

day 1 chest
day 2 back
day 3 legs
day 4 sholders
day 5 arms

Abs everyday. Cardio everyday as you see fit.

08-19-2007, 04:08 PM
jonesonyou Confirmed User Join Date: Sep 2003 Location: Lincoln, NE Posts: 3,853	try 5 day workout I am speaking strictly for weight training. try 4 exercises 4 sets each. day 1 chest day 2 back day 3 legs day 4 sholders day 5 arms Abs everyday. Cardio everyday as you see fit. __________________ Completely Real Amateur girls doing awesome things! Signup to promote Nebraskacoeds Today! Hit me up on ICQ/AIM 473324556/jasonnecoeds for exclusive content to promote with! And any ?'s