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Eros, the absolute best thing you can do if you can afford it is get a personal trainer. Even if it's just for 1 day a week, or maybe 3 days a week for the first month or something and then 1 day every other week. They'll not only build a plan that works specifically for you, but they'll teach you proper form for the exercises which is very important to get the most out of your work out time.
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