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Exercise gurus: What's your workout schedule like?
I started out with swimming, worked my way up to about 25 laps a day in the pool.
After losing over 50 pounds, and being more comfortable with putting stress on my legs, I have now moved to the treadmill.
I walk for 40 minutes a day, 5 of those being for warm up, 5 for cool down, the other 30 minutes spent in my target heart range.
My current weight loss is at 65 pounds since May 2nd of this year.
I am now working on a strength training program, trying to develop something for the best results. Just wanted to see what you guys thought.
Example week schedule:
Monday:
Treadmill 40 minutes
Tuesday:
Treadmill 10 minutes for warm up
Strength training focusing on upper body
Wednesday:
Treadmill 40 minutes
Thursday:
Treadmill 10 minutes for warm up
Strength training focusing on lower body
Friday:
Treadmill 40 minutes
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