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Its just a simple matter of burning more calories than you take in.
Eat some chicken, get on an elyptical machine.
I am a pudgy bitch and have the tendency to gain weight very easily when I sit in front of my computer 16 hours a day, smoking pot, downing 6 packs of coke, and eating shit food.
Ever so often I notice my clothes getting a little to tight so I freak out, go on a chicken, water, and andro diet... return to the weights and cardio machines, and manage to burn off a good 7 to 10 lbs in a little over a weeks time. Then I get happy I lost the weight again and fall back into my usual pattern.
Starvation, slim fast, isnt the answer.
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