Today I ran along with 10.000 or so other people at an event in Aarhus Denmark.
It's 2.5 kilometers downhill and then 2.5 kilometers back up to where you started.
I used to do this in around 20-21 minutes (some years ago)... Today I took a catastrophic 27-29 minutes (haven't seen the accurate result yet). 24 and I would have been satisfied but this is really not good.
God damn I feel fat and like I have neglected myself and my health the last year.
But hey that leaves room for improvement once again
Just a really bad feeling... ran 7 kilometers more tonight just to make me feel a little bit better with myself and now I am totally busted LOL.
I am 24. it's too soon to let it slide. Today the table will turn - maybe