Originally Posted by eroswebmaster

Yes, after my surgery on the 2nd of May, I have been hitting the pool almost every day for 40+ minutes.
This week I have now added walking on the treadmill at our gym, and in about 4 weeks, I will be adding some strength training.

I'm down over 60 pounds, went from a size 50 waist, to a 42, a 4XL down to a 2XL