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The acid in the papaya is helping your stomach. Nearly any food with a good amount of acid will do that.
I however have a bed time ritual of a tea time with a very small snack, typically some fiber rich cookie, bananna bread, zuchinnie bread, or even a finger sandwhich on a whole grain sandwich. It just lets my body know its time to relax and go to sleep. Almost always it is some form of a green tea or specialty tea. Occassionally it will be an herbal tea like sleepy time or whatever.
Also since I am trying to cut out caffine I have found that an apple or a glass of quality apple juice will wake me up just as well as coffee used to.
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