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Don't try to lose 100 lbs. in just three months, or your skin is going to hanging off you, man! At your size you are probably going to have some pretty severe stretch marks and maybe excess skin even if you do it slowly. Lose weight slowly and steady, over a year or so with three or four days per week of weightlifting and two or three sessions of cardio and a very healthy diet.
Learn how to cook if you don't already. I'll give you some recipes if you like for my favorite healthy dishes
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