Quote:
Originally Posted by knewon
Suggestion:
What about you forget about time and change your eating/drinking habits for good.
Then you commit to lifting weight 3-4 times a week and do cardio 3-4 times a week(about 45mins-1h per workout) .
It will take care of itself. Time will go by pretty fast and you'll notice the results. The only catch is that you need to start doing it NOW and be consistent.
Just a suggestion.
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You have to realize at my weight I can eat 2000 calories a day and exercise the weight will come off very quickly. Its not like I weight 170 and want to get to 150 so I have to go to 300 calories a day. This will start it, Im tired of being tired all the time and Ive been very lucky nothing is wrong with me.I know at 43 Ive been lucky but that will eventually run out. I got a young wife,I got to do it. I think exercise will be the key this time, Ive lost 100's of pounds over the years but didnt exercise. Every 30 days I will be gving a weight in to this thread. If I give up promise you will all make my life miserable on this board.