Quote:
Originally Posted by Ecchi22
You guys who mention than being vegetarian is unhealthy. What do you think, how much time do we need to ruin our health? We have vegetarian people here doing fine more than 10 years!
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you'll see when you're older.
dude, no nutrition specialists recommend excluding the animal protein from alimentation, because it's essential for the human body.
now if you think that eating animal food (fish, seafood, poultry, milk or eggs) equals eating fat, you're completely wrong. Vegetable oil=100% fat.
Healthy diet = balance between animal and vegetals, avoiding excess of fat and processed food.
got it?