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crugar · 07-26-2007, 12:59 PM

Try front and side planks - works well for me. You can also mix in diff plank exercises for the back. But the key is cardio as what others say - no matter how many of these you do - you will not see the results if there is that layer of fat above your muscles.

07-26-2007, 12:59 PM
crugar Confirmed User Join Date: Mar 2006 Location: T.O. City of Love Posts: 205	Try front and side planks - works well for me. You can also mix in diff plank exercises for the back. But the key is cardio as what others say - no matter how many of these you do - you will not see the results if there is that layer of fat above your muscles. __________________ ICQ 270-458-724 (CruGar)