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Great post Halcyon, thanks for the tips.
You know how you got the V under your abs, is that pretty much worked out while your doing abs aswell, or is there any specific workout to obtain it?
All my life I've just been doing about 30 situps in the morning and before bed, but nothing to serious, when I played soccer a few years back I had great abs, but the older i got the more they faded. Now i got that baby fat covering them up.
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