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I do ONE set of crunches every day. As many as I can do. Then about 10-20 more per-side of side-crunches.
The key for abs (as I understand it) is
1) it is an endurance muscle, not a strength one. So you want to wear it out, not use weights. AND you can work it every day.
2) long term consistency + diet is required to get deep cuts.
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HAL on TEDx:
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