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You know, when the hospital had me on a bed for 3 days when there was no choice but to go from 2 packs a day to zero forever, it was very hard. One thing that helped was having a sort of "funeral" for the old habit. So dont just hide ashtrays or lighters and such.. box them up and throw them in the trash bin.
After all this thing was with you for a number of years, and it is going to be like something that was comfortable and familiar is now dead and gone. Best to treat it that way.
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43-922-863 Shut up and play your guitar.
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