Quote:
Originally Posted by Doctor Dre
Sounds good, just get rid of the feta cheese after the gym ;)
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sometimes you have to spice it up a bit. I put so little that it has no effect on my diet . I don't diet really hard anyway. I just cut out a lot of the junk and lowered my carb count. in the past 3 months I started going to the gym 3-4 days a week and small diet changes. I dropped from 218lb to 192lb. and I'm looking at about a 5-8lb swing in muscle weight . I'm happy with it. I feel a hell of a lot better.